Your skin care diet
We cannot overemphasize the importance of sun protection and moisturizing when it comes to maintaining a healthy complexion. We also want you to understand that a nutritious diet leads to a more youthful complexion free of acne, wrinkles and dull skin. The inference is not towards anything extreme or drastic, but towards healthy eating that is realistic, delicious, and offers a healthier way of life. In addition to reducing the risk for heart kidney, and liver diseases, you enjoy the added benefit of a better complexion. With that in mind, we want to offer some tips on eating, healthy foods that can help prevent the aging process:
Eating to improve our skin
- A balanced diet is typically rich in vitamins, minerals, fiber and antioxidants.
- Reducing consumption of processed and refined foods, while striving to eat foods that are natural and that come in a rainbow of colors is a good start.
- Consider making a switch from processed grain products to whole grains. Increase your vegetable intake with extra emphasis on green, leafy vegetables.
- Consider eating lean meats, and non-animal sources of protein.
- Consider frozen yogurt as an alternative to ice cream.
- Make you daily diet focused on bringing in the foods that serve you. In this way, your decadent treats will remain just that, treats that will move to a healthier place in the mix.
Ballantyne area treatment for aging skin
If you are looking for youthful and rejuvenated skin, Dermatology Specialists of Charlotte provides high quality and innovative treatment in a caring and professional environment. Dr. Nixon and Dr. Haught are board certified dermatologists whose dedication, experience, and knowledge will provide the best possible treatment for your skin, hair, and cosmetic concerns.
Dermatology Specialists of Charlotte also offers medical, cosmetic dermatology, and surgical dermatology; including removal of skin cancer. They provide a full range of cosmetic offerings such as skin tightening, fat reduction, chemical peels, dermal fillers, microdermabrasion, and more. They provide treatment for both adult and pediatric patients. Call their office today for a skin care evaluation and analysis of your aging skin.